(资料图片仅供参考)
张子义主任医师
中日友好医院
病情分析：失眠很大程度上和精神压力、情绪不稳以及思虑过多有关，或者睡眠环境不适，或者睡眠习惯不良，如晚睡，睡前兴奋，睡眠时间颠倒等，或者有躯体疾病影响睡眠。如果是因精神情绪引起的，首先注重精神和情绪调整，减缓压力，改善睡眠环境和睡眠习惯，坚持作息规律的习惯。药物治疗只是作为辅助作用，帮助改善睡眠周期，形成良好的作息习惯，恢复正常周期需要一个过程，不要过于着急。药物方面主要是安神或者安眠的药物，如果能自我调整，最好是先自我调整。中成药有安神作用，比如安神补脑液、归脾丸。西药属于安眠类的药物，主要用于长期失眠的患者，如阿普唑仑，建议暂不服用。
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